Reminders Add reminders for events, and set alarms outside of the Calendar app. Create a Reminder 1. From the Apps screen, rotate the bezel to Reminders. 2. Tap Create reminder and choose a keyboard. 3. Enter the title of your reminder, and then set the time you want to be reminded. 4. Tap Save when finished. Complete a Reminder To mark a reminder as complete: 1. From the Apps screen, rotate the bezel to Reminders. 2. Tap the reminder you want to complete. 3. Tap the checkbox to mark it as complete. • To delete the reminder, tap More options > Delete.
58 Apps S Health S Health helps you manage your wellness and fitness. Set fitness goals and regularly record and check your progress. When the Gear is synced with the S Health app, you can use additional features that include checking your heart rate logs individually, and more. Only your most recent activity records are stored on your Gear. You can view previous data on the smartphone where the S Health app is installed. 1. From the Apps screen of the smartphone, tap Samsung Gear > Settings tab. 2. Tap Samsung Health to access the S Health app. Caution: The information gathered from this device, S Health, or related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease. The accuracy of the information and data provided by this device and its related software, including heart rate readings, may be affected by factors such as environmental conditions, skin condition, specific activity performed while using/wearing the device, settings of the device, user configuration/user- provided information, placement of the sensor on the body, and other end-user interactions. For more information on proper wear and use, see: samsung.com/us/heartratesensor.
59 Apps Before You Start Exercising Although the S Health application is a great companion to your exercise routine, it is always best to make sure you consult with your physician before beginning any exercise regimen. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions: • Heart disease; • Asthma or lung disease; • Diabetes, or liver or kidney disease; • and Arthritis. Before beginning your exercise regimen check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as: • Pain or discomfort in your chest, neck, jaw, or arms during physical activity; • Dizziness or loss of consciousness; • Shortness of breath with mild exertion or at rest, or when lying down or going to bed; • Ankle swelling, especially at night; • A heart murmur or a rapid or pronounced heartbeat; • Muscle pain when walking upstairs or up a hill that goes away when you rest. It is recommended that before engaging in an exercise routine, you consult with your doctor or medical practitioner. If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program.
60 Apps Wear the Gear Correctly Wear the Gear firmly around your lower arm just above your wrist as shown below. Do not fasten the Gear too tightly. Warning: If you feel discomfort while using the device, stop using it. If your device becomes hot, please remove it until it cools. 24‑Hour Activity Tracker Your Gear can monitor and record your activities during the day and encourage you to stay healthy. 1. From the Apps screen, rotate the bezel to S Health. 2. Tap the screen and rotate the bezel to view the details of your activity log.
61 Apps • Healthy activity: Indicates whether you are walking or running. If you have made more than 100 steps per minute for at least 10 consecutive minutes, the Gear encourages you to keep going. • Light activity: Indicates the time you spend doing light activity, but not doing hard exercise. • Inactive time: Indicates the time you spend not walking or moving at all. If you sit idle for 50 minutes or more, the Gear prompts you to move more. Steps Tracker The Gear counts the number of steps you have taken and measures the distance traveled. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel to the steps tracker panel. 3. Tap the screen to view a graph of your step count records. • Rotate the bezel to view records by day. Floors Record and track the number of floors you walk up. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel right and open the floors panel. 3. Tap the screen to view a graph of your floor-climbing records. • Rotate the bezel to view records by day.
62 Apps Exercise Tracker Record your exercise information and calories burned using S Health’s exercise feature. When your Gear and smartphone are connected, this feature uses your smartphone’s location information. Exercise with the Gear 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel right to the exercise tracker screen. 3. Tap the screen and enter the exercise information: • Activity type: Enter the activity you want to track. • Target: Set the target duration, calories, or workout type for your activity. • Location: Enable location features to accurately track your workout. • Auto pause: Automatically pause the workout when the Gear detects no movement. • Coaching msgs: Enable coaching messages to display during your exercise. • Guide at intervals: Set an interval for encouragement during your workout. • View log: View your workout log. 4. Tap Start to start monitoring your exercise. Your heart rate measurement begins. • When you rotate the bezel to the right you can view exercise information, such as calories burned and current speed. • Rotate the bezel left to listen to music. 5. Tap the Back button to pause the workout. • Tap the Back button again to resume the workout. • Tap Finish to complete your workout and view your workout summary.
63 Apps Note: Measured distance may differ from the actual distance due to uneven strides, walking in place, and pacing around. Heart Rate Tracker Measure and record your heart rate. Take heart rate measurements when you are seated and relaxed. Warning: Do not look directly at the heart rate sensor’s lights. Doing so may impair your vision. Measure Your Heart Rate 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel right and open the heart rate tracker screen. 3. Tap Measure to begin measuring your heart rate. • After a moment, your current heart rate is displayed on the screen. 4. Tap Tag to select a status tag for your measured heart rate. • The Gear displays information about your heart rate in relation to your selected tag. 5. Tap the screen to view a graph of your records. Rotate the bezel to view records by day.
64 Apps Track Your Heart Rate The Gear can automatically measure and track your heart rate. Your Gear measures your heart rate at regular intervals. Note: This feature may not function properly while you are moving. To activate or deactivate this feature: 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel to the settings screen. 3. Tap Options > Auto HR and tap Auto HR. Water Tracker Record and track how many glasses of water you drink. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel right and open the water tracker screen. 3. Tap Add when you drink a glass of water. • If you accidentally added an incorrect value, tap Remove. 4. Tap the screen to view a graph of your records. Rotate the bezel to view records by day.
65 Apps Caffeine Tracker Record and track how many cups of caffeinated beverages you drink each day. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel right and open the caffeine tracker screen. 3. Tap Add when you drink a caffeinated beverage. • If you accidentally added an incorrect value, tap Remove. 4. Tap the screen to view a graph of your records. Rotate the bezel to view records by day. Together Compete with other S Health users. Steps Leaderboard Add the Steps leaderboard and set challenges through the S Health app on your smartphone. ► On the Apps screen of the smartphone, tap S Health, and then follow the prompts to add the Steps leaderboard. Challenges Set your challenges and view your status on the Steps leaderboard. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel to the Together screen. • Your current rank is displayed. Below that is the steps leaderboard. • Tap a list to see your challenges.
66 Apps Settings Customize your S Health settings. 1. From the Apps screen, rotate the bezel to S Health. 2. Rotate the bezel to the Settings screen. 3. Tap Options, and then tap an item to customize: • Profile: Update your personal profile. • Health nudges: Set your Gear to prompt you at set intervals to do certain activities. • Workout detection: Set the Gear to recognize and encourage you when it detects that you are exercising. • Step target: Set a target goal for steps. • Floor target: Set a target goal for climbing floors. • Auto HR: Set your Gear to automatically measure your heart rate throughout the day. • Water target: Set a target water intake. • Caffeine limit: Set a limit for caffeine intake. • Help: View help topics for S Health.
67 Apps S Voice Speak to perform operations or searches on your device. Set a Wake‑Up Command You can launch S Voice ™ using your own wake-up command. Note: You can only use this feature when your Gear’s screen is turned on. 1. From the Apps screen, rotate the bezel to S Voice. 2. Tap More options > Set wake‑up command to set a custom wake-up command. Use S Voice 1. From the Apps screen, rotate the bezel to S Voice. – or – Say the preset wake-up command. 2. Say a voice command. • If the Gear recognizes the command, the Gear performs the corresponding action. • Tap Microphone to repeat a voice command or to speak a different command.
68 Apps Tips for Better Voice Recognition • Speak clearly. • Speak in quiet places. The Gear may not recognize your commands or may perform unwanted commands depending on your surroundings or how you speak. Set the Language Customize the language used in the S Voice app. The selected language is applied to S Voice only (not to the language displayed on the Gear). 1. From the Apps screen, rotate the bezel to S Voice. 2. Tap More options > Language, and then select a language.