Samsung Galaxy Gear S3 classic and frontier R760 and R770 User Manual



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S Health
S Health helps you manage your wellness and fitness. Set fitness goals and regularly record and check your progress.
When the Gear is synced with the S Health app, you can use additional features that include checking your heart rate logs individually, and more.
Only your most recent activity records are stored. You can view previous data on the smartphone where the
S Health app is installed.
From the Apps screen, rotate the bezel to
S Health.

Tap Start when running this app for the first time or after performing a data reset.
The information gathered from this device, S Health, or related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.
The accuracy of the information and data provided by this device and its related software, including heart rate readings, may be affected by factors such as environmental conditions, skin condition, specific activity performed while using/wearing the device, settings of the device, user configuration/
user-provided information, placement of the sensor on the body, and other end-user interactions.


43
S Health
Applications
For more information on proper wear and use, see samsung.com/us/heartratesensor.
If you feel discomfort while using the device, stop using it and remove it from your wrist. If your device becomes hot to the touch, please remove it until it cools.
To measure your heart rate more accurately with the
Gear, wear the Gear firmly around your lower arm just above the wrist.
Wear the Gear Correctly
Wear the Gear firmly around your lower arm just above your wrist as shown below. Do not fasten the Gear too tightly.
Heart rate sensor


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S Health
Applications
24-Hour Activity Tracker
Your Gear can monitor and record your activities during the day and encourage you to stay healthy.
1. From the Apps screen, rotate the bezel to
S Health.
2. Tap the screen and rotate the bezel to view the details of your activity log.

Healthy activity: Indicates whether you are walking or running. If you have made more than
100 steps per minute for at least 10 consecutive minutes, the Gear encourages you to keep going.

Light activity: Indicates the time you spend doing light activity, but not doing hard exercise.

Inactive time: Indicates the time you spend not walking or moving at all. If you sit idle for
50 minutes or more, the Gear prompts you to move more.


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S Health
Applications
Steps Tracker
The Gear counts the number of steps you have taken and measures the distance traveled.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel to the steps tracker panel.
3. Tap the screen to view a graph of your step count records.

Rotate the bezel to view records by day.
Floors
Record and track the number of floors you walk up.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel right and open the floors panel.
3. Tap the screen to view a graph of your floor-climbing records.

Rotate the bezel to view records by day.


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S Health
Applications
Exercise Tracker
Record your exercise information and calories burned using S Health’s exercise feature.
When your Gear and smartphone are connected, this feature uses your smartphone’s location information.
Exercise with the Gear
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel right to the exercise tracker screen.
3. Tap the screen and enter the exercise information:

Activity type: Enter the activity you want to track.

Target: Set the target duration, calories, or workout type for your activity.

Location: Enable location features to accurately track your workout.

Auto pause: Automatically pause the workout when the Gear detects no movement.

Coaching msgs: Enable coaching messages to display during your exercise.

Guide at intervals: Set an interval for encouragement during your workout.

View log: View your workout log.
4. Tap Start to start monitoring your exercise.
Your heart rate measurement begins.

When you rotate the bezel to the right you can view exercise information, such as calories burned and current speed.

Rotate the bezel left to listen to music.
5. Tap the Back button to pause the workout.

Tap the Back button again to resume the workout.

Tap Finish to complete your workout and view your workout summary.


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S Health
Applications
Note: Measured distance may differ from the actual distance due to uneven strides, walking in place, and pacing around.
Together
Compete with other S Health users.
Steps Leaderboard
Add the Steps leaderboard and set challenges through the S Health app on your smartphone.
► From the Apps screen of the smartphone, tap
S Health, and then follow the prompts to add the Steps leaderboard.
Challenges
Set your challenges and view your status on the Steps leaderboard.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel to the Together screen.

Your current rank is displayed. Below your current rank is the steps leaderboard.

Tap a list to see your challenges.
Heart Rate Tracker
Measure and record your heart rate. Take heart rate measurements when you are seated and relaxed.
Warning: Do not look directly at the heart rate sensor’s lights. Doing so may impair your vision.


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S Health
Applications
Measure Your Heart Rate
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel right and open the heart rate tracker screen.
3. Tap
Measure to begin measuring your heart rate.

After a moment, your current heart rate is displayed on the screen.
4. Tap Tag to select a status tag for your measured heart rate.

The Gear displays information about your heart rate in relation to your selected tag.
5. Tap the screen to view a graph of your records.
Rotate the bezel to view records by day.
Track Your Heart Rate
The Gear can automatically measure and track your heart rate. Your Gear measures your heart rate at regular intervals.
Note: This feature may not function properly while you are moving.
To activate or deactivate this feature:
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel to the settings screen.
3. Tap
Options > Auto HR and tap Auto HR.


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S Health
Applications
Water Tracker
Record and track how many glasses of water you drink.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel right and open the water tracker screen.
3. Tap
Add when you drink a glass of water.

If you accidentally added an incorrect value, tap
Remove.
4. Tap the screen to view a graph of your records.
Rotate the bezel to view records by day.
Caffeine Tracker
Record and track how many cups of caffeinated beverages you drink each day.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel right and open the caffeine tracker screen.
3. Tap
Add when you drink a caffeinated beverage.

If you accidentally added an incorrect value, tap
Remove.
4. Tap the screen to view a graph of your records.
Rotate the bezel to view records by day.


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S Health
Applications
Settings
Customize your S Health settings.
1. From the Apps screen, rotate the bezel to
S Health.
2. Rotate the bezel to the Settings screen.
3. Tap
Options, and then tap an item to customize:

Profile: Update your personal profile.

Health nudges: Set your Gear to prompt you at set intervals to do certain activities.

Workout detection: Set the Gear to recognize and encourage you when it detects that you are exercising.

Step target: Set a target goal for steps.

Floor target: Set a target goal for climbing floors.

Auto HR: Set your Gear to automatically measure your heart rate throughout the day.

Water target: Set a target water intake.

Caffeine limit: Set a limit for caffeine intake.

Help: View help topics for S Health.

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