Polar A360 User manual



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USER MANUAL


2
CONTENTS
Contents
2
Introduction
9
Polar A USB cable
10
Polar Flow App
10
Polar FlowSync Software
10
Polar Flow Web Service
10
Get started
11
Set up your A Choose one option for setup computer or a compatible mobile device
11
Option A setup with your computer
11
Option B setup with polar flow app using your mobile device or tablet
12
Languages
13
Wristband
14
Menu structure
15
Activity
16
My day
16
Training
16
Favorites
16
My heart rate
16
Settings
16

Watch faces
17
Pairing
18
Pair a Heart Rate Sensor with A 18
Settings
19
Settings menu
19
Display setting
19
Time of day setting
20
Restart A Reset A Firmware Update
21
With computer
21
With mobile device or tablet
21
Flight mode
21
Turn flight mode ON
22
​Turn flight mode OFF
22
Time view icons
22
Training
23
How to wear your A Start a Training Session
24
Start a training session with a target
24
During training
25
Training views
25
Training with heart rate
25

Training with a duration or calorie based training target
26
Training with a phased training target
27
Pause/Stop a training session
27
Training Summary
28
After Training
28
Training summary in A Polar Flow App
29
Polar Flow Web Service
30
Features
31
24/7 Activity Tracking
31
Activity Goal
31
Activity data
31
Inactivity alert
32
Sleep information in the Flow web service and Flow app
32
Activity data in Flow App and Flow web service
33
GPS from mobile
33
Smart notifications (iOS)
33
Smart Notification Settings
33
Polar Flow mobile app
33
Do not disturb setting in Polar Flow app
34
Do not disturb setting on your A Phone settings
35
Use
35

Dismissing Notifications
35
The Smart Notifications Feature Works via Bluetooth Connection
36
Smart notifications (Android)
36
Smart Notification Settings
36
Setting the Smart Notifications on/off
36
Do not disturb setting in Polar Flow app
37
Do not disturb setting on your A Block apps
38
Phone settings
38
Use
38
Dismiss Notifications
38
The Smart Notifications Feature Works via Bluetooth Connection
38
Using A as a Heart Rate Sensor Accessory
39
Polar Smart Coaching features
39
Activity Guide
39
Activity Guide on the A Activity Benefit
40
Continuous Heart Rate
41
Smart Calories
41
Heart Rate Zones
41
Polar Running Program
45
Create a Polar Running Program
45
Start a running target
46

Follow your progress
46
Weekly award
46
Polar Sleep PlusTM
47
Sleep data on your A Sleep data in the Flow app and web service
47
Polar Sport Profiles
47
Training Benefit
48
Alarm
49


Polar flow app and web service
Polar flowsync software
Choose one option for setup computer ora compatible mobile device
Don't charge the device when its usb port is wet.
After the setup is done, you’re ready to go. have fun!
Activityyour daily activity goal is visualized in some of the watch faces and in the activity bar inmy day
Favoritesinfavorites
Pair a heart rate sensor with a370
To change the display setting on your computer
Restart a370you can restart your a from thesettings
Firmware update
With mobile device or tablet
Turn flight mode on
Traininghow to wear your a370
Start a training session
During training
Training with a duration or calorie based training target
Training with a phased training target
Pause/stop a training session
Start timethe time when your session started.duration
Polar flow web service
My daymenu and in some of the watch faces.in themy day
It's time to move
Sleep information in the flow web service and flow app
Activity data inflow app and flow web service
Smart notifications (ios)
Smart notification settings
Do notdisturb
Settings>notifications
Dismissing notifications
Smart notifications (android)
Smart notifications on
Dismiss notifications
Using a as a heart rate sensor accessory
Polar smart coaching features
Activity guide on the a370
Activity benefit
Continuous heart rate
Heart rate zones
Target zoneintensity % of
Polar running program
Create a polar running program
Start a running target
Polar sleep plus
Sleep continuity
Polar sport profiles
Training benefit
Feedbackbenefit
Polar flow app and web service
Pair a mobile device with a370
Waiting for a370
Progressinprogress
Communityin theflow groups
Plan your training
Favorites: create a target, and add it tofavorites
Favorites6. clicksave
Add a training target to favorites:
Save4. to edit other details of the target clickview
Add a sport profile
Gestures and feedback
Sync with flow mobile app
Sync with flow web service via flowsync
Important information
Charging a battery
Battery operating time
Low battery notifications
Interferenceelectromagnetic interference and training equipment
Minimizing risks when training
Technical specification
Polar flowsync software and usb cable
Water resistant characteristics



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