Polar A300 User manual



Download 474.56 Kb.
View original pdf
Page1/80
Date05.12.2018
Size474.56 Kb.
  1   2   3   4   5   6   7   8   9   ...   80


USER MANUAL


2
CONTENTS
Contents
2
Polar A User Manual
10
Introduction
10
Polar A USB cable
10
Polar Flow App
11
Polar FlowSync Software
11
Polar Flow Web Service
11
H7 Heart Rate Sensor
11
Get started
12
Set up your A Quick setup Basic settings
13
Wristband
13
Button Functions and Menu Structure
15
Button Functions
15
Menu Structure
16
Pairing
16
Pair a Heart Rate Sensor with A 16

Pair a Mobile Device with A Pair Polar Balance scale with A Delete a Pairing
18
Settings
19
General Settings
19
Pair and Sync
19
Flight mode
19
Inactivity Alert
19
Units
20
Language
20
About Product
20
Sport Profile settings
20
Sport Profiles
20
Settings
21
Physical Settings
21
General Settings
22
Pair and Sync
22
Flight mode
22
Inactivity Alert
22
Units
23
Language
23

About Product
23
Watch Settings
23
Alarm
24
Time
24
Date
24
Date format
24
Watch Face
24
Firmware Update
25
Reset A 26
Training
27
Wear Heart Rate Sensor
27
Start a Training Session
27
Start a training session with a target
28
During training
29
Training views
29
Training with heart rate
29
Training without heart rate
30
Training with a duration or calorie based training target
30
Training with a phased training target
32
Functions During Training
33
Lock a Zone
33

Seethe time of day
33
Activate backlight
33
Night mode function
33
Pause/Stop a training session
33
Training Summary
34
After Training
34
Training History in A Polar Flow App
35
Polar Flow Web Service
35
Features
36
24/7 Activity Tracking
36
Activity Goal
36
Activity data
36
Inactivity alert
37
Sleep information at Flow web service and Flow app
38
Activity data in Flow App and Flow web service
38
Sport Profiles
38
Smart Coaching features
38
Smart Calories
39
Energy Pointer
39
Heart Rate Zones
40

Fitness Test
44
Before the test
45
Performing the Test
45
Troubleshooting:
46
Test Results
46
Fitness Level Classes
47
Men
47
Women
47
Vo2max
48
Training Benefit
48
Smart notifications (Polar Flow app iOS)
50
Settings
50
A300 50
Phone
50
Use
51
Dismiss Notifications
51
Do not disturb
51
Smart notifications (Polar Flow app Android)
51
Settings
52
A300 Polar Flow app
52


7
Phone
53
Use
53
Dismiss notifications
53
Do Not Disturb
54
Block apps
54
Polar Flow
55
Polar Flow App
55
Polar Flow Web Service
55
Feed
56
Explore
56
Diary
56
Progress
56
Plan Your Training
56
Create a Training Target
57
Quick Target
57
Phased target
57
Favorites
57
Sync the Targets to your A 58
Favorites
58
Add a Training Target to Favorites:
58
Edit a Favorite
59

Remove a favorite
59
Sport profiles in Flow Web Service
59
Add a Sport profile
59
Edit a Sport Profile
59
Basics
60
Heart Rate
60
Syncing
60
Sync with Flow App
60
Sync With Flow Web Service Via FlowSync
61
Important Information
63
Taking Care of Your AA Heart rate sensor
64
Storing
64
Service
64
Batteries
65
Charging A battery
65
Battery Operating Time
66
Low Battery Notifications
67
Changing Heart Rate Sensor Battery
67
Precautions
68

Interference During Training
68
Electromagnetic Interference and Training Equipment
68
Minimizing Risks When Training
69
Technical Specification
70
A300 H Heart Rate Sensor
70
Polar FlowSync Software and USB Cable
71
Polar Flow Mobile Application Compatibility
71
Water resistance of Polar products
72
Limited International Polar Guarantee
73
Compliance Statement
74
Compliance Statement
74
Disclaimer
76


10
POLAR A USER MANUAL
INTRODUCTION
This user manual helps you get started with your new A. To check the video tutorials and the latest version of this user manual, go to www.polar.com/support/A300
POLAR A300
Monitor your activities in your everyday life and see how they benefit your health. You'll get tips on how to reach your daily activity goal. Check your goal from the Flow app or Flow web service. Change the wristband and accessorize any outfit You can buy additional wristbands separately.
USB CABLE
A product set includes a standard USB cable. You can use it for charging the battery and syncing data between your A and Flow web service via FlowSync software.


11
POLAR FLOW APP
View your activity and training data at a glance. Flow app syncs your activity and training data wirelessly to the Polar Flow web service. Get it on the App Store
SM
or Google play
TM
POLAR FLOWSYNC SOFTWARE
Polar FlowSync syncs your data between your A and the Polar Flow web service on your computer. Go to flow.polar.com/start to start using your A and to download and install the FlowSync software.
POLAR FLOW WEB SERVICE
Plan your training, follow your achievements, get guidance and see detailed analyses of your activity and training results. Let all your friends know about your achievements. Find all this at polar.com/flow


H7 heart rate sensor
After the setup is done, you’re ready to go. have fun!
Set up polar a300
Button functions and menu structure
Activitylhistory
Pair a heart rate sensor with a300
Pairing completed
Waiting for a300
General settings > pair and sync > pair other device
Settingsgeneral settings
Inactivity alert
Sport profile settings
Settings > sport profiles
Sex: selectmale
Flight modechooseon
Products, and then polar a300set-
To update the firmware:
Start a training session
Start a training session with a target
During training
Training without heart rate
Training with a phased training target
Functions during training
See the time of day
Pause/stop a training session
Caloriescalories burned during the sessionhr avg
Polar flow web service
Activityin theactivity
It's time to move
Sleep information at flow web service and flow app
Activity data inflow app and flow web service
Smart coaching features
Heart rate zones
Target zoneintensity % of
Performing the test
Couldn't find heart rate
Training benefit
Feedbackbenefit
Menu>settings
Dismiss notifications
Do notdisturb
Smart notifications
Devices>block apps
Feedin feed
Progressin progress
Plan your training
Favorites: create a target, and add it tofavorites
Favorites6. clicksave
Favoritesin favorites
Save4. to edit other details of the target clickview
Add a sport profile
Save. remember to sync the settings to your a300.syncing
Sync with flow app
Sync with flow web service via flowsync
Important information
Heart rate sensor
Charging a battery
Battery full. unplug.
Low battery notifications
Changing heart rate sensor battery
Interference during training
Minimizing risks when training
Technical specification
Polar flow mobile application compatibility
Marking on the
Compliance statement



Share with your friends:
  1   2   3   4   5   6   7   8   9   ...   80


The database is protected by copyright ©userg.info 2017
send message

    Main page

bosch
camera
chevrolet
epson
fiat
Honda
iphone
mitsubishi
nissan
Panasonic
Sony
volvo
xiaomi
yamaha