Gear Sport User Manual



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Samsung Health
Samsung Health helps you manage your wellness and fitness. Set fitness goals and regularly record and check your progress.
When the Gear is synced with the Samsung Health app, you can use additional features that include checking your heart rate logs individually, and more.
Only your most recent activity records are stored on your Gear. You can view previous data on the smartphone where the Samsung Health app is installed.
From the Apps screen, rotate the bezel and tap
Samsung Health.
Caution: The information gathered from this device,
Samsung Health, or related software is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease.
The accuracy of the information and data provided by this device and its related software, including heart rate readings, may be affected by factors such as environmental conditions, skin condition, specific activity performed while using/wearing the device, settings of the device, user configuration/ user-provided information, placement of the sensor on the body, and other end-user interactions. For more information on proper wear and use, visit samsung.com/us/heartratesensor.
Before You Start Exercising
Although the Samsung Health application is a great companion to your exercise routine, it is always best to make sure you consult with your physician before beginning any exercise regimen. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions:
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Heart disease; Asthma or lung disease; Diabetes, or liver or kidney disease; and Arthritis.
Before beginning your exercise regimen check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as:

Pain or discomfort in your chest, neck, jaw, or arms during physical activity;

Dizziness or loss of consciousness;

Shortness of breath with mild exertion or at rest, or when lying down or going to bed;

Ankle swelling, especially at night;

A heart murmur or a rapid or pronounced heartbeat;

Muscle pain when walking upstairs or up a hill that goes away when you rest.
It is recommended that before engaging in an exercise routine, you consult with your doctor or medical practitioner. If you are unsure of your health status, have several health problems, or are pregnant, you should speak with your doctor before starting a new exercise program.
Steps Tracker
The Gear counts the number of steps you have taken and measures the distance traveled.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap the steps tracker.
3. Rotate the bezel and tap View each date to view a graph of your step count records.
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To set your steps target:
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap the steps tracker.
3. Tap More options >
Settings, and then tap
Step target.
4. Rotate the bezel to set the target.
5. Tap Done.
Floors
Record and track the number of floors you walk up.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Floors.
3. Rotate the bezel and tap View each date to view a graph of your floor count records.
To set your floors target:
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Floors.
3. Tap More options >
Settings, and then tap
Floor target.
4. Rotate the bezel to set the target.
5. Tap Done.
Exercise Tracker
Record your exercise information and calories burned using Samsung Health’s exercise feature.
When your Gear and smartphone are connected, this feature uses your smartphone’s location information.
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Exercise with the Gear
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Exercise.
3. Tap Work out and tap an activity type.
4. Enter the exercise information.
5. Tap Start [activity type] to start monitoring your exercise. Your heart rate measurement begins.

When you rotate the bezel to the right you can view exercise information, such as calories burned and current speed.

Rotate the bezel left to listen to music. This option is not available in Water lock mode.
6. Press the Back button to pause the workout.

Press the Back button again to resume the workout.

Tap Finish to complete your workout and view your workout summary.
7. Rotate the bezel to view your workout log.
Note: Measured distance may differ from the actual distance due to uneven strides, walking in place, and pacing around.
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Heart Rate Tracker
Measure and record your heart rate. Take heart rate measurements when you are seated and relaxed.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Heart rate.
3. Tap Measure to begin measuring your heart rate.

After a moment, your current heart rate is displayed on the screen.
4. Tap Tag to select a status tag for your measured heart rate.

The Gear displays information about your heart rate in relation to your selected tag.
5. Rotate the bezel and tap View each date to view a graph of your heart rate records.
Track Your Heart Rate
The Gear can automatically measure and track your heart rate. Your Gear measures your heart rate at regular intervals.
To activate or deactivate this feature:
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Heart rate.
3. Tap More options > Auto HR settings and select a measuring interval.

Always: The Gear measures your heart rate continuously, regardless of your movement.

Frequent: The Gear measure your heart rate regularly when you are relaxed.

Never: The Gear does not measure your heart rate automatically.
4. Tap Help to view help information for using the auto HR feature.
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Water Tracker
Record and track how many glasses of water you drink.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Water.
3. Tap
Add when you drink a glass of water.

If you accidentally added an incorrect value, tap
Remove.
4. Rotate the bezel and tap View each date to view a graph of your water tracker records.
To set your daily water target:
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Water.
3. Tap More options > Set target.
4. Tap Set target to enable this feature.
5. Tap Daily target, and set the number.
6. Tap Done.
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Caffeine Tracker
Record and track how many cups of caffeinated beverages you drink each day.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Caffeine.
3. Tap
Add when you drink a caffeinated beverage.

If you accidentally added an incorrect value, tap
Remove.
4. Rotate the bezel and tap View each date to view a graph of your caffeine tracker records.
To set your daily caffeine target:
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Caffeine.
3. Tap More options > Set target.
4. Tap Set target to enable this feature.
5. Tap Daily target, and set the number.
6. Tap Done.
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Together
Compete with other Samsung Health users.
Steps Leaderboard
Add challenges through Samsung Health on your smartphone.
1. On the Apps screen of the smartphone, tap
Samsung Gear > Settings tab.
2. Tap Samsung Health > Together tab. Here you can add friends and challenges.
View Challenges on Your Gear
View your challenges and rank on the Steps leaderboard.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Together.

Tap a list to see your challenges.
24-Hour Activity Tracker
Your Gear can monitor and record your activities during the day and encourage you to stay healthy.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap 24‑hour Log to view the details of your activity log.
Healthy activity: Indicates whether you are walking or running. If you take more than
100 steps per minute for at least 10 consecutive minutes, the Gear encourages you to keep going.

Light activity: Indicates the time you spend doing light activity, but not doing hard exercise.

Inactive time: Indicates the time you spend not walking or moving at all. If you sit idle for 50 minutes or more, the Gear prompts you to move more.

Sleep: Indicates the time you spend sleeping.

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Settings
Customize your Samsung Health settings.
1. From the Apps screen, rotate the bezel and tap
Samsung Health.
2. Rotate the bezel and tap Settings.
3. Tap an item to customize:

Profile: Update your personal profile.

Workout detection: Set the Gear to recognize and encourage you when it detects that you are exercising.

Inactive time alerts: Set the Gear to alert you if you have been still for almost an hour.

Sleep notifications: Set the Gear to give you notifications for sleeping.
4. Tap Help for a description of Samsung Health.
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